|
Workout Sheet |
Lift 1 |
Lift 2 |
Lift 3 |
Lift 4 |
Lift 5 |
Lift 6 |
Lift 7 |
|
Monday |
|
|
|
|
|
|
|
|
Tuesday |
|
|
|
|
|
|
|
|
Wednesday |
|
|
|
|
|
|
|
|
Thursday |
|
|
|
|
|
|
|
|
Friday |
|
|
|
|
|
|
|
|
Saturday |
|
|
|
|
|
|
|
|
Sunday |
|
|
|
|
|
|
|