Stepping Stone for a Healthier Lifestyle

• Introduction

• Task

• Process 

  Process

      This assignment will be individual and you will be held accountable for your own work throughout the week it will take to complete this assignment.

   

  The first step:

  for completing this assignment is to go to www.mypyramid.gov and create your own personal account.

  The site is free so just simply add in your information and create a login name and for the next 7 days you will be able to record all of your food and exercise information.

   

  The next step:

  Is to start thinking about different activities and exercises to implement in your lives and start an exercise routine. This will also be recorded on the website, but I would also like a list of the different exercises you did.

  Don't think too much into the exercises.  They do not need to be mile jogs. Simple 20 minute walks with the dog or playing baseball in the back yard with friends can also count as exercise.

• Resources 

• Evaluation