Stepping Stone for a Healthier Lifestyle

• Introduction

• Task

  Resources Available For Your Use

  Start here

  www.mypyramid.gov

  For more information on nutrition

  • http://www.FruitsandVeggiesMatter.gov

  • http://www.nationaldairycouncil.org/NationalDairyCouncil/

  • http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition.html

  • http://www.healthrecipes.com/water.htm

  • http://www.nal.usda.gov/fnic/Fpyr/pmap.htm

  • http://allrecipes.com/Recipes/Healthy-Living/Main.aspx

   

  Ideas for different exercises

  • http://www.hyperstrike.com/

  • http://www.girlshealth.gov/fitness/exercise.kinds.htm

  • http://www.fitnesstechniques.com/

  • http://www.gotogabby.com/global/workout_plans/core_training/high_performance_core_exercises.pdf

  • http://www.sportsinjurybulletin.com/archive/core-strength-training.html

  • http://www.mercksource.com/ppdocs/us/cns/content/adam_cg/exercise/fitness_exercises.html

   

• Process 

• Resources 

• Evaluation