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http://www.workoutsforyou.com/article_fitt.htm

                -This site gives information about what the F.I.T.T. principle is as well as some guidelines for creating your own workout plan.

http://www.weightlossforall.com/1more-new-diet-article.htm

            - This site also gives you information  about the F.I.T.T.principle and also ideas for your own workout plan.